There are so many health hazards bought about by smoking cigarettes. On top of that, it has been proven that smoking cigarettes can shorten life span as much as to 50%. However, why is it so hard for many smokers to quit the habit?
It's actually the whole cigarette that smokers are added to. Ironically, only one substance makes it addicting – nicotine. Fortunately there are many new products made specifically as nicotine replacements and can be easy ways to quit smoking . Products such as nicotine patches, gums, inhalers and even candies are now sold over the counter. If you however want to quit without using nicotine replacements products there are also easy ways to quit smoking which is more natural and rewarding.
Follow the following steps that will help you on how to quit smoking:
1. First and foremost you need to have a reason to quit smoking. Just like any goal a good reason always helps by giving you more encouragement. This part can be quite easy though, if you think about all the health risks of smoking and compare it to the healthy lifestyle ahead of you, it should be a good jump start.
2. One of the best and effective ways just like any other therapy is being around with non-smokers. Hanging around with people who do not smoke will make you more focused on your goal. This is extremely important because it could get very hard to resist the urge to light a cigarette on your first week of quitting the habit.
3. Another good way to resist the urge to light a cigarette is by creating a distraction for yourself such as joining sports activities ore engaging other hobbies. It is also handy to keep some candies or chewing gums in case you crave for cigarettes.
4. Making your friends and loved ones know that you are quitting is also a good idea. Friends and loved ones can encourage you and help remind you of what your goal is. In addition, also tell them your designated date as to when you will completely stop smoking if you decide to quit gradually.