Many people tend to incline towards emotional eating when they are under stress stress or emotions like boredom, sadness, and poor family relationships. These people are known as emotional eaters. Emotional eaters strongly believe that eating is the answer to all their problems and food is a great stress reliever. It gives them the energy that they need. The point of caution is that too too much dependence on food is not very healthy.
Most emotional eaters eat food as a comfort measure and their dependence is often not detected until very late.
Females are more emotional eaters than men are. Women tend to lean more towards salty, high calorie, sweet and fatty foods. These types of foods are not healthy and should be eaten in moderate portions. Emotional eaters especially women overindulge in these unhealthy foods. The most paradoxical part is that these comfort foods often make the eaters feeling guilty after the binge.
Various studies and research indicated a strong connection between stress and emotional eating which can be linked with brain chemistry. The fight or flight response in case of stress is also known to suppress the appetite. Neverheless, in some cases of continuous stress people tend to turn towards comfort food for relief. The ironic part is that this type of food only adds to weight gain rather than reduce your stress.
You can avoid going on eating binges. The most important thing is to learn the difference between real hunger and emotional hunger. It is also helpful if you can identify and avoid food that activates emotional hunger in you.
Emotional eating can be very dangerous for your health and should be avoided at any cost. Too much of comfort foods can increase the risk of obesity and other diseases. Not to mention the social discomfort behind it. Right amount of exercise and a proper and correct diet can help you to avoid overeating. Exercise is also a great way to keep busy so that you do not feel stressed out. Regular lifestyle and exercise will help you in maintaining ideal weight and stop overeating.