When you add any fruit that is fresh to the fresh squeezed juices from organic vegetables, you have a good way to detox and clean out your body. Detoxification is defined as cleaning the toxins out of the body through the waste systems of the body. The great things this can give to your overall health and well being will surprise you. You may not have even thought about it this way before. The addition of better health in your life is increased by the use of fresh fruit drinks and juices from vegetables. The ones that consume these are said to have a higher health that those that do not. If you start to have a glass of fruit or vegetable juice each morning, you will be giving your body a great thing to help detox it. Not only will you feel better but, the less you visit the doctor, the more money you will have to buy better fruit and vegetables. You will need to be very careful as to how you are fixing your juices. You do not want to get hte best fruit and vegetables and put them into a dirty machine that is only going to add tot he toxins in the body. You will need to get equipment that does not have any metals in it that can be toxic. You will also need to stay away from water that has high aluminum content in it and also any antacids that have aluminum in them.
The vegetables and fruit that will be required for your diet to detox the body will need to be organic and natural. You should try to have green leaf vegetables and carrots, romaine lettuce, celery, spinach, and kale in the mix. Your water that you use should only be distilled water for drinking. You may hear the term of fasting by the juice detox diet. This is the most extreme form of cleaning the body. You are not able to have any solid food. Even your fruit and vegetables will need to be a liquid. This will give the digestive system a chance to calm down and rest. It will also get rid of any of the nasty things that are in the colon that could be blocking the movement. You can start by detoxing for one to five days but, you really want to go for a longer period of time with it.
You will need to be careful if you have problems with your health like heart problems. High blood pressure, cancer, diabetes, kidney problems, anemia or iron problems, or other medical conditions are among the things that are not a good combination with this diet. This diet for detoxing by using juice is also not a good idea for women who are pregnant or breastfeeding feeding or children.
If you plan to try this diet for the first time, you will need your body to be able to have time to adjust to it. Start with one to three days without any foods that are solid so your body will be able to show you if it can handle it. You can them move forward from that time to five days. You may feel that this is hard to do but, it will be worth it in the end.
The diet for detoxing using juice will be easier if you have some recipes to start with. The "Vegetable Juice Combo" has two Swiss chard leaves in it. Also it has a half of a beet root, three sprigs of watercress, a celery stalk, and about three carrots. You will need to make sure that the vegetables are clean and cut and placed in the juice machine. Do not use anything but distilled water for any of the recipes and also for washing the vegetables clean of bad things on them. The "Carrot-apple Juice" recipe is made by combining 3 apples that are green, possibly the Granny Smith Organic ones, with one carrot and some basil leaves in a juice machine or kitchen blender. Mixing different types of vegetables and fruit together will give you the right things you need each day.