There are many items on the market these days that are advertised as solutions to snoring; when pregnant you of course want to be careful about anything that you ingest or even inhale, to be sure that you don’t injure your unborn child. Many expectant women are hesitant to try even homeopathic or natural remedies that involve taking anything internally; better safe than sorry is their typical motto. So if this is you, what are the safe solutions to snoring during pregnancy that are going to be safe for your baby and still effective for you? There are actually some very simple solutions that you can try before you decide to see a doctor about this issue.
Adding Humidity to the Room
A great many cases of snoring are caused by your throat being so dry at night that when you breathe through your mouth, all the tissues and membranes back there vibrate loudly, causing the sound that we call snoring. Putting a humidifier or warm mist vaporizer in your room at night can be simple solutions to snoring when pregnant. These handy appliances add humidity to the room and therefore moisture to your throat and mouth. Typically a few drops of menthol or eucalyptus oil will be safe and can be added to a
Snore pillows are very common solutions to snoring during pregnancy. Many women find that they once slept on their side or their stomach before they were pregnant but now find that uncomfortable. Sleeping on your back sometimes means that your mouth falls open and you begin to snore. Snore pillows work as very good solutions to snoring when pregnant because they cradle your head and neck and don’t allow your mouth to fall open like this. Most also work if you sleep on your side and can actually increase your comfort level when you sleep. Many women report less pain in their shoulders and back when using such a pillow because they give you added support and don’t allow your neck or spine to fall out of alignment. So while they’re advertised as solutions to snoring when pregnant, you might want to try them anyway and see if you don’t keep using them even after you’ve delivered your baby!
Nasal strips are also common solutions to snoring when pregnant. They are typically preferred by expectant women because they have no medicine in them. They work by very gently pulling your nasal passages open thus allowing more air in to your lungs through your nose. This cuts down on incidences of breathing through your mouth. Less mouth breathing while sleeping means less snoring.
Other Solutions to Snoring When Pregnant
If you try all of these solutions to snoring when pregnant that we’ve outlined and still find that your snoring is interfering with your sleep or the sleep of those around you, it may be time to speak to your doctor. He or she can usually recommend other options that can eliminate snoring but that won’t interfere with your pregnancy. This might include a mouth guard or throat sprays that he or she will prescribe. In any event, don’t hesitate to speak up and ask about your options so that you can get a good night’s sleep.